Daily Online Meditation
“BREATHE, BABY, BREATHE...
If ever there was a time to learn how to sit quietly and be with oneself, we have arrived. With a background in—and passion for—Insight Meditation, I am following a humble call to teach what I know. You are invited to join me and a very small group of spiritual warriors as we relax our nervous systems, practice mindfulness and give our reactive brains a welcome chill pill. All are welcome.”
— Fudo
Join us M-F at 10am Central Time on Zoom via the link in the menu.
“I've had several guides through meditation. Fudo is one of the most aware and sensitive. He paces us so well and he interjects just at the right time to keep the spiritual focus going. I come out of our sessions at peace and at the same time able to handle the vicissitudes of the world. Thank you, Fudo. Knowing you has made my eternity and my connection to consciousness richer.”
— JT, Oakland, CALIFORNIA
WHAT TO EXPECT
Looking for a break from life's turbulence?
You are not alone. Together in community, we have been fostering a compassionate calm amidst the daily storm, a warm connected embrace amidst physical isolation.
You are invited to bask in stillness as we come home to our breath and full conscious awareness of our thoughts, feelings and bodily sensations. Pulling from years of Insight Meditation (Vipassana), I will guide the group into lighthearted stillness so that we may tame our monkey minds and embrace a deeper awareness of our truest nature.
Together we will ...
S I T in silence,
S T A Y in community, and
H E A L what hurts us as we integrate our newfound insights from meditation.
This guided mindfulness group is suitable for both beginners and seasoned practitioners.
Drop-ins are welcome.
Anticipate:
10:00am CST: 5 minute arrival / check-in
10:05am CST: 30 minutes guided meditation
10:35am CST: 5 minutes of reflections & questions
All meditation sessions are 100% free of charge. If you wish to practice generosity, perhaps as part of your spiritual path, donations are graciously accepted.
How Mindfulness Empowers Us
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from habituated ways of thinking and reacting.
